Weigh In record (no journal entry) for 11 April 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.21g | Prot: 82.30g | Carbs: 56.69g.
Breakfast: Кофе, Вареное Яйцо, Творог (Обезжиренный). Lunch: Грейпфрут, Гречка Отварная, Grow Food Куриная Грудка на Гриле с Цветной Капустой. Dinner: Гарнец Мука Кукурузная, Optimum Nutrition Whey Protein Isolates (32г), Яичный Белок. more...
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Losing 0.7 kg a Week
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ivansck1999's Weight History
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