Weigh In record (no journal entry) for 11 April 2019
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 68.02g | Prot: 40.35g | Carbs: 132.14g.
Breakfast: Сметана 20%, Кофе с Сахаром, Белый Хлеб, Яичный Омлет, Укрпромпостач Сосиски Молочные. Lunch: Изюм, Рис Вареный. Dinner: Фасоль Стручковая, Котлета Свиная. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое, Конти Джек. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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6 элемент's Weight History
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