Weigh In record (no journal entry) for 09 January 2019
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1361 kcal
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Fat: 55.81g | Prot: 47.22g | Carbs: 177.92g.
Breakfast: Грецкие Орехи, Малиновое Варенье, Ячневая Каша на Воде. Lunch: Картофельное Пюре, Голубцы. Dinner: Капустная Запеканка. Snacks/Other: Домик в деревне Кефир 2,5%, Красное Яблоко, Ростик'c - KFC Американо, Капучино. more...
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Александр 59's Weight History
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