Weigh In record (no journal entry) for 11 April 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 15.38g | Prot: 33.43g | Carbs: 45.72g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Nobre Peito de Frango, Continente Couve-Flor em Vinagre . Snacks/Other: Ovo M, Da Terrinha Tapioca. more...
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Losing 4.9 kg a Week
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Duane Fernandes's Weight History
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