Weigh In record (no journal entry) for 11 April 2019
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69.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.10g | Prot: 74.20g | Carbs: 132.20g.
Breakfast: Яйцо Всмятку, Капучино. Lunch: Семга на Гриле, Овощи Гриль. Dinner: Креветки, Оливковое Масло, Салат Айсберг, Сладкий Красный Перец, Помидоры. Snacks/Other: Гематоген, Яблоко. more...
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Gaining 5.6 kg a Week
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valensia123's Weight History
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