Weigh In record (no journal entry) for 11 April 2019
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 52.91g | Prot: 70.35g | Carbs: 187.30g.
Breakfast: Kepekli Ekmek, Tahin Pekmez, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Fırında Mücver. Dinner: Yoğurt, Mercimek Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı, Leblebi, Kuru İncir. more...
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Losing 0.7 kg a Week
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