Weigh In record (no journal entry) for 19 December 2012
|
100.0 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2012:
|
1534 kcal
|
Fat: 75.08g | Prot: 93.50g | Carbs: 126.52g.
Breakfast: Cream (Half & Half). Lunch: Raisins, Whole Wheat Cracker, Cheddar, Honey Trail Mix, Cheddar Cheese, Creamy Potato Soup Mix. Dinner: Cauliflower, Broccoli, Carrots, Poultry Gravy, Chicken Breast. Snacks/Other: Omega Trail Mix, Raisins. more...
|
|
2856 kcal
|
Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|