Weigh In record (no journal entry) for 11 April 2019
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82 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 70.42g | Prot: 59.12g | Carbs: 173.36g.
Breakfast: Cucina Balsamico Creme, Gurke (mit Schale), Gekochtes Ei, Kirschtomaten. Lunch: Aldi Ziegenfrischkäse Natur, Aldi Salami, Lätta Margarine, Mischkornbrot. Dinner: Honig, Parmesan (Gerieben), Gekochtes Ei, Tomaten, Bauernbrot. Snacks/Other: Weideglück Sahne Joghurt nach Griechischer Art, Ahoj-Brause Ahoj-Bonbon, Frucht Smoothie. more...
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2557 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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