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ketika olah raga menjadi "me time", dan pola makan sehat menjadi "part of my life",badan sehat & berat badan ideal pun menjadi bonusnya..alhamdulillah. nb: ubah pola makan & rutin olah raga dr januari 2019 dan smga terusss berlanjut..aamiin :)
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1164 kcal
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Fat: 42.45g | Prot: 37.66g | Carbs: 167.51g.
Breakfast: Jagung Rebus, Indonesian Balado Eggplant, Chicken Vegetable Soup, Tomato and Vegetable Juice (Mostly Tomato), Boiled Egg, Lemon Juice (Canned or Bottled), Borges Extra Virgin Olive Oil. Dinner: Indonesian Balado Eggplant, Sweet Potato (Without Salt, Frozen, Cooked, Baked). Snacks/Other: Ultra Jaya Sari Asem Asli, Greenfields Low Fat Milk. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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yunia89setianawati's Weight History
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