Weigh In record (no journal entry) for 11 April 2019
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.58g | Prot: 145.97g | Carbs: 94.15g.
Lunch: Salça, Bulgur, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Antep Fıstığı, Badem, Magnum Mini Classic, Turşu, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Zeytinyağı, Tavuk Göğüs Eti, Tam Yağlı Süt, Hardline Whey 3 Matrix. more...
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Losing 0.3 kg a Week
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imkundakci's Weight History
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