Dean Scott's Journal, 19 Dec 12

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Weigh In record (no journal entry) for 19 December 2012

101.2 kg Lost so far: 7.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2012:

1294 kcal

Fat: 73.67g | Prot: 58.22g | Carbs: 92.67g. Breakfast: Regular Instant Oatmeal, coffee, splenda, kroger non dairy creamer. Lunch: adkins strawberry almond bar. Dinner: smoked ribs, cole slaw, green beans. Snacks/Other: pop corn. more...

2942 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dean Scott's Weight History

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Dean Scott's Journal, 19 Dec 12

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Dean Scott's Weight History