heavychef's Journal, 10 Apr 19

Open Face Pizza Omelet

eggs large 2.00 each
italian sausage hot
butchers choice cooked 2.00 oz
pam 0.50 gr
classico pizza sauce
fire roasted 2.00 oz
pepper red 1.00 oz
onion 1.00 oz
onion green 6.00 gr
mushroom 2.00 oz
mozza light no name 1.00 oz

12.0 N Carbs(g)
28.6 Fat(g)
35.6 Prot(g)
445.5 Cals(kcal)
$2.21 cost $

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2291 kcal

Fat: 81.32g | Prot: 140.56g | Carbs: 261.55g.   Breakfast: Tangerines (Mandarin Oranges), Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal, Butcher's Choice Hot Italian Pork Sausage Cooked, Classico Classico Fire Roasted Tomato Pizza Sauce, No Name Mozzarella Light No Name, Canola Oil Spray (Original), Sweet Red Peppers , Large Eggs, Sweet Onions , Brown Mushrooms (Crimini Italian) . Lunch: Chocolate Syrup, Amp Chocolate Protein Powder, Skim Milk Powder, Bananas, Dan D Pak Cashews (Salted), Heavychef thin crust New Yorker style pizza. Dinner: sour cream 1%, cheddar, Chunky Salsa Medium, Bens brown rice 5 oz serving, chicken breast, Canola Oil Spray (Original), lettuce, onion red, orange sweet peppers, Sweet Red Peppers, Young Green Onions, tomato, Pringles Buffalo Ranch, Oranges. more...

3586 kcal

Exercise: treadmill walking 4mph 2% incline - 30 minutes, Working - 4 hours, weight lifting - 1 hour, treadmill 5 km 2% incline - 30 minutes, walking treadmill 4 mph 5% incline - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...