Weigh In record (no journal entry) for 10 April 2019
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77.1 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 13.16g | Prot: 25.03g | Carbs: 32.55g.
Breakfast: Nestlé Nesfit Limão e Cereais. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo, Beterraba Cozida, Alface de Folha Verde, Tomates. more...
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Losing 4.9 kg a Week
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low_ferreira's Weight History
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