Weigh In record (no journal entry) for 10 April 2019
|
87 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 17.21g | Prot: 63.66g | Carbs: 111.60g.
Breakfast: De Cecco Pan Soffice Integrale. Lunch: Esselunga Fagioli Rossi, Conad Insalata Classica, Pomodori Ciliegini, Granarolo Mozzarella Oggi Puoi, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini. Snacks/Other: Mela, Le Freschette Bresaola, Philadelphia Philadelphia Active, Il Gigante Latte Scremato, Fragole. more...
|
Losing 0.1 kg a Week
|
|
martinacosti98's Weight History
|