Weigh In record (no journal entry) for 10 April 2019
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 49.04g | Prot: 93.62g | Carbs: 117.69g.
Breakfast: Tomates, Hacendado Leche Semidesnatada, Aceite de Oliva, Mercadona Jamon Serrano, Pan Integral. Lunch: Danone Yogur Natural, Hacendado Pan Blanco, Caldo de Pescado. Dinner: Plátano, Hacendado Atún Claro en Aceite de Girasol, Tortilla de Huevo, Hacendado Queso Blanco Natural, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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