Weigh In record (no journal entry) for 10 April 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 12.04g | Prot: 216.72g | Carbs: 31.38g.
Lunch: Vegetalistos Espinaca Baby, Café, Pechuga de Pollo a la Plancha, San Juan Claras de Huevo. Dinner: Herdez Champiñones Rebanados, Eva Ensalada Fresca Mixta, Dolores Atún en Agua. Snacks/Other: Fresas, Yogur Griego, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2668 kcal
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Exercise:
Gym - 3 hours, Running - 14.5/kph - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Alejandro RR's Weight History
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