Weigh In record (no journal entry) for 10 April 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 10.80g | Prot: 42.47g | Carbs: 55.81g.
Breakfast: Telur Rebus, Pempek, Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.9 kg a Week
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meisyahara's Weight History
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