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Almost half way to my goal of 40 lbs by the time I turn 40 in March!
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1875 kcal
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Fat: 80.71g | Prot: 96.94g | Carbs: 201.32g.
Breakfast: Almonds, Raisins, Cream (Half & Half). Lunch: Mixed Fruit with Cherries, Omega Trail Mix. Dinner: Cheddar Cheese, Parmesan Cheese, Fresh & Easy Marinara, Mushrooms, Onion, Ground Beef, Quinoa Spaghetti. Snacks/Other: Raisins. more...
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3073 kcal
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Exercise:
Eliptical Machine - 25 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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