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patch20278
Journal
10 Apr 19
patch20278's Journal, 10 Apr 19
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Oh man Scheibenkleister. Heute gibt's nur Yokebe und Obst
78.9 kg
Lost so far:
4.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2019:
1694 kcal
Fat: 48.49g | Prot: 41.52g | Carbs: 239.18g.
Breakfast:
Yokebe Schoko, Corny Free Weiße Schoko.
Lunch:
Lidl Briocheknoten.
Dinner:
Feine Landküche Knusperente, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Uncle Ben's Natur-Reis.
Snacks/Other:
Dr. Oetker Kleine Zitronenkuchen, Babydream Apfel Fein.
more...
2360 kcal
Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Shopping - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.8 kg a Week
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patch20278's Weight History
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