Weigh In record (no journal entry) for 18 December 2012
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64.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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2000 kcal
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Fat: 84.03g | Prot: 130.33g | Carbs: 150.90g.
Breakfast: Fried Egg, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Simply Egg Whites, Blueberries (Unsweetened, Frozen) . Lunch: Individual Fries, Chicken Thigh, Chicken Drumstick. Dinner: Broccoli, Spinach, Scrambled Egg (Whole, Cooked), White Potatoes (Flesh and Skin), Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Cabernet Sauvignon Wine. Snacks/Other: Pork Liver, Tangerines (Mandarin Oranges), Apples. more...
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2589 kcal
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Exercise:
Swimming (fast) - 1 hour, Housework - 2 hours, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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