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humberto_freitas
Journal
09 Apr 19
humberto_freitas's Journal, 09 Apr 19
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2.200 kcal/dia
Cuting
Corrida a cada dois dias 5 km
50% carbo 200 g
25% gord 75 g
25% prot 140 g
Cintura 89,9
Braço 36,0
Coxa 54,5
Quadril 103,0
74.8 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 0.5 kg a Week
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humberto_freitas's Weight History
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