Weigh In record (no journal entry) for 10 April 2019
|
93.9 kg
Lost so far: 9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 35.50g | Prot: 53.73g | Carbs: 115.65g.
Breakfast: Яшкино Вафли Шоколадные, Orion Чокопай, Кофе с Молоком, Суп Куриный с Вермишелью. Lunch: Любятово Хлопья Кукурузные. Dinner: Макароны Отварные, Помидоры, Ашан Сыр Российский 50%, Куриные Котлеты на Пару. more...
|
|
4210 kcal
|
Exercise:
Sauna - 30 minutes, Reading - 4 hours, Cross Training - 15 minutes, Hiking - 2 hours, Cooking - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kotok300616's Weight History
|