Weigh In record (no journal entry) for 10 April 2019
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74.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 17.30g | Prot: 107.17g | Carbs: 195.66g.
Breakfast: 玄米‘’. Lunch: 鶏胸肉(皮なし). Dinner: マイプロテイン プロテイン. Snacks/Other: 卵. more...
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Gaining 2.1 kg a Week
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