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Mkn siang udh terlalu tinggi kkal nya so mlm mkannya ini aja 195kkal, sbenarnya msih kenyang dikarenakan dinas malam so kena isi Perut juga 😁
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1267 kcal
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Fat: 47.34g | Prot: 70.20g | Carbs: 144.39g.
Breakfast: Roti Gandum 100%, V-Soy Soya Bean Milk, Putih Telur Matang, Selai Kacang, Yakult Yakult, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Tahu Isi, Pecel Lele, Nasi Putih, Tempe Goreng. Dinner: Telur Rebus Lunak, Jagung Rebus. more...
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 Comments
Semangat kak.. dinas malam risiko cemilan meningkat hehe..
09 Apr 19 by member: jannahaja
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10 Apr 19 by member: Bemby90
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