Weigh In record (no journal entry) for 21 February 2019
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1290 kcal
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Fat: 44.92g | Prot: 52.00g | Carbs: 184.14g.
Breakfast: Coffee, Walnuts, Egg. Lunch: Sugar, Black Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yves Veggie Cuisine Falafel Balls, Pita Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Thigh, Weight Watchers Carrot Creme Cake, Coffee, Sugar. Snacks/Other: Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.5 kg a Week
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galinam25's Weight History
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