Weigh In record (no journal entry) for 09 April 2019
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78 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1769 kcal
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Fat: 128.87g | Prot: 48.46g | Carbs: 131.67g.
Breakfast: Almonds, Tomatoes, Baked Beans, Coconut Vegetable Oil. Lunch: Sesame Oil, Almonds, Cooked Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Cooked Greens (from Fresh), Cooked Tomatoes, Cooked Eggplant. more...
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2091 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Nesreen☺️'s Weight History
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