Weigh In record (no journal entry) for 09 April 2019
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 40.22g | Prot: 52.88g | Carbs: 150.40g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuk Döner, Beyaz Ekmek, Mercimek Çorbası. Dinner: Çoban Salatası, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Muz. more...
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Gaining 0.6 kg a Week
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alper2254's Weight History
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