Weigh In record (no journal entry) for 09 April 2019
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75.6 kg
Lost so far: 9.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 106.44g | Prot: 162.05g | Carbs: 126.74g.
Breakfast: Сладкая Булочка, Чай. Lunch: Говядина Отварная, Банан. Dinner: Говядина Отварная, Савушкин Кефир 1,5%. more...
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Gaining 1.4 kg a Week
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