Weigh In record (no journal entry) for 09 April 2019
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 46.96g | Prot: 77.74g | Carbs: 88.49g.
Breakfast: Avokado, Oululainen Reissumies Tosi Ohut. Lunch: Keiju Margariini 70%, Vaasan Ruispalat Ohut Herkku, Fazer Amica Broileri-Kookoskeitto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileesuikale, Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Mansikat, Valio Profeel Proteiinirahka Mansikka-Raparperi. more...
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Losing 0.2 kg a Week
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