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garu sempat sarapan. karna bajyak cucian baju daa piring 😳😂
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1082 kcal
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Fat: 37.80g | Prot: 73.44g | Carbs: 109.58g.
Breakfast: Quaker Cereal Drink Coklat, Kobe Boncabe, Selada, Telur Dadar, Keju Parmesan Parut Kering. Lunch: Kemangi, Sambal Goreng, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Dinner: Sambal Goreng, Selada Kol, Mentimun (dengan Kulit), Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Tahu, Usus Ayam. more...
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2272 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
berapa kalori tu kak pakai keju?
08 Apr 19 by member: oppyar
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Samaaa kak aku mager kalau mau cuci piring dan cuci baju.. tapi lumayan bakar kalori jadi semangat lagi..
08 Apr 19 by member: jannahaja
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@Jannahkha iyaaaa. Itung2 olahraga hehe
@oppyar kurleb itu semua 270kal.. kalo telur sama campur kejunya kurleb 130kal ...
09 Apr 19 by member: debyyudas
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pk mozarella kalorinya bs lebih rendah ya?
09 Apr 19 by member: Zoeeeyyy
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@Zoeeyyy aku pakai meg keju. Kurang tau kalo moza hehe
09 Apr 19 by member: debyyudas
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debyyudas's Weight History
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