Weigh In record (no journal entry) for 09 April 2019
|
72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 74.76g | Prot: 51.53g | Carbs: 76.49g.
Breakfast: 살짝 삶은 계란, 사과. Lunch: 서울우유 무가염 버터, 멸치볶음, 멸치볶음, 김치, 팽이버섯, 두부, 현미밥, 계란후라이. Dinner: 매일 매일우유, 뉴트리디데이 민트초코칩 쉐이크, 방울 토마토. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
|
|
1835 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eterally1's Weight History
|