Weigh In record (no journal entry) for 08 April 2019
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110.8 kg
Lost so far: 7.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 33.61g | Prot: 136.20g | Carbs: 141.69g.
Breakfast: Espresso, Brauner Zucker, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Lunch: Zucker, RUF Milchreis. Dinner: Brauner Zucker, Espresso, Nudeln (Gekocht), Maggi Champignon-Rahm Hähnchen . Snacks/Other: Multipower Fit Active Drink, Multipower Formula 80, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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JürgenX62's Weight History
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