Weigh In record (no journal entry) for 09 April 2019
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 31.34g | Prot: 153.91g | Carbs: 277.68g.
Breakfast: Quaker オートミール, 玄米‘’. Lunch: 鶏の白肉, マイプロテイン プロテイン, 鶏胸肉(皮なし). Dinner: 卵. Snacks/Other: おかめ納豆 納豆 (33,7g), 卵. more...
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Losing 11.2 kg a Week
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