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Renaldo793
Journal
08 Apr 19
Renaldo793's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
124 kg
Lost so far:
11 kg
.
Still to go:
49 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
260 kcal
Fat: 12.95g | Prot: 4.07g | Carbs: 32.84g.
Breakfast:
Nasi Uduk.
more...
4218 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 38.5 kg a Week
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Renaldo793's Weight History
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