Weigh In record (no journal entry) for 08 April 2019
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 17.16g | Prot: 22.60g | Carbs: 209.36g.
Breakfast: Smucker's Strawberry Jam, Whole Wheat Bread. Lunch: Frozen Strawberries. Dinner: Orville Redenbacher's Smart Pop, Kiwi Fruit. Snacks/Other: Quaker Crispy Minis Cheddar. more...
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Losing 0.3 kg a Week
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tiffany lay's Weight History
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