Weigh In record (no journal entry) for 08 April 2019
|
84.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 29.30g | Prot: 35.40g | Carbs: 92.98g.
Breakfast: Гречка Отварная, Кефир 1%. Lunch: Салат Летний, Тефтели с Рисом, Увелка Каша Пшеничная на Воде . more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jul321254's Weight History
|