Weigh In record (no journal entry) for 08 April 2019
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 61.04g | Prot: 78.55g | Carbs: 104.67g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Perca do Nilo, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido). Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Café Expresso, Maionese, Continente Queijo Fresco Light, Ovo Cozido, 7UP 7Up Free, Gelados de Baunilha, Amendoins Secos Torrados com Sal. more...
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3394 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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