Weigh In record (no journal entry) for 08 April 2019
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 61.32g | Prot: 54.69g | Carbs: 66.32g.
Breakfast: Tahin Pekmez, Kepekli Ekmek, Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Dinner: Yoğurt, Etli Nohut. Snacks/Other: Tadım Gün Kurusu Kayısı, Badem. more...
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Losing 0.7 kg a Week
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