Weigh In record (no journal entry) for 08 April 2019
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.83g | Prot: 175.88g | Carbs: 106.27g.
Breakfast: Oeuf à la Coque, Pain Complet, Carrefour Fromage de Chèvre en Tranches, Oranges, Super U Viande Séchée de Bœuf. Lunch: Picard Aiguillettes de Poulet. Snacks/Other: Miel, Pain Complet, Biotech USA Iso Whey Zéro, Mélange de Fruits Secs, Noix. more...
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Losing 0.0 kg a Week
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