Weigh In record (no journal entry) for 08 April 2019
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104.4 kg
Lost so far: 13 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.91g | Prot: 97.54g | Carbs: 110.47g.
Breakfast: Курага, Грецкие Орехи, Геркулес Монастырский, Савушкин Продукт Творог Обезжиренный 0%. Lunch: Грудка Индейки. more...
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Losing 10.5 kg a Week
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nikolai197412's Weight History
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