Weigh In record (no journal entry) for 16 December 2012
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2012:
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996 kcal
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Fat: 80.37g | Prot: 47.97g | Carbs: 19.63g.
Breakfast: demerra sugar, spinach, pine nuts, cheddar cheese, Ultimate Omelette, Extra Strength Fish Oil, CoQ10, Espresso Coffee. Snacks/Other: brewed coffee, Granulated Sugar. more...
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2888 kcal
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Exercise:
Motor-Cross - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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BillyLoneWolf's Weight History
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