Weigh In record (no journal entry) for 08 April 2019
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.07g | Prot: 48.45g | Carbs: 197.48g.
Breakfast: Egg Yolk, Egg White, Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled), Boiled Ripe Banana. Lunch: Egg Yolk, Egg White, Indonesian Gado Gado. Dinner: Boiled Ripe Banana, Shrimp, Apple. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry, Papaya. more...
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steady weight
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nayainnn's Weight History
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