Weigh In record (no journal entry) for 08 April 2019
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1523 kcal
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Fat: 37.23g | Prot: 72.66g | Carbs: 225.84g.
Breakfast: 머위, 현미잡곡밥, 아구탕. Lunch: 달걀, 우엉, 오뎅꼬치, 호박나물, 시금치나물, 공기밥, 순두부찌개. more...
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Losing 4.9 kg a Week
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leekwangmin's Weight History
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