Weigh In record (no journal entry) for 08 April 2019
|
58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 50.40g | Prot: 97.32g | Carbs: 93.92g.
Breakfast: 풀무원 칡즙과 헛개나무. Lunch: 돈까스. Dinner: 부추무침, 파김치, 콩나물국, 잡곡밥. Snacks/Other: 동서식품 제티 초코렛맛, 프로틴스토리 WPC95. more...
|
|
1262 kcal
|
Exercise:
Showering - 30 minutes, 숄더 프레스, 사이드 레터럴, 벤트오버 레터럴 - 20 minutes, 중량 풀업, 중량 푸시업, 행잉 레그레이즈 - 20 minutes, 버피테스트 200회 - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NICK7760's Weight History
|