Weigh In record (no journal entry) for 07 April 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 107.31g | Prot: 135.23g | Carbs: 454.90g.
Breakfast: Isola Bio Latte di Sorgo, Rigoni di Asiago Marmellata di Albicocche, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso), Milbona Soia Drink Naturale, Esselunga Mandorle Sgusciate. Lunch: Salame di Cioccolato, Zucchero di Canna, Caffè Espresso, Lattuga, Tonno in Olio (in Scatola), Esselunga Top Tagliatelle Pasta Fresca all'uovo, De Cecco Passata di Pomodoro, Esselunga Piselli, Aglio, Olio Extra Vergine di Oliva. Dinner: Bresaola, Rucola, Grana Padano Grana Padano, Rossopomodoro Pizza Margherita, Birra. Snacks/Other: Banana. more...
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2965 kcal
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Exercise:
Running - 10/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 40 minutes, Housework - 1 hour, Studying - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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ennio.cazzoli's Weight History
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