Weigh In record (no journal entry) for 07 April 2019
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 119.65g | Prot: 84.25g | Carbs: 25.30g.
Lunch: Yumurta, Çilek, Kaymak. Dinner: Fındık, Ekici Hellim Peyniri, Zeytinyağı, Dana Kavurma. more...
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Losing 0.3 kg a Week
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