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permisi.. mau nanya dongg, kalo mau nurunin berat badan bagusnya kalorinya berapa % dari AKG?? Terima kasih^^
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817 kcal
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Fat: 19.83g | Prot: 52.07g | Carbs: 115.20g.
Breakfast: Buah Pir. Lunch: Ubi Jalar (Manis). Dinner: Tempe, Tahu, Ceker, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat High Calcium. more...
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 Comments
Bukan patokan juga sih yg penting kalori defisit dibawah rdi (reference daily intake)/ard(asupan referensi diet) dalam jangka waktu lama pasti turun kok.. lebih ke makro nya aja yg diperhatiin +olahraga
07 Apr 19 by member: s00zh9296
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jihoonbintang's Weight History
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