Weigh In record (no journal entry) for 07 April 2019
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111.2 kg
Lost so far: 7.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 73.27g | Prot: 132.61g | Carbs: 220.15g.
Breakfast: Wasa Vollkorn, Kaffee mit Milch und Zucker, Lätta Extra Fit mit Buttermilch , Gutfried Putenbrust Natur, Gekochtes Ei. Lunch: Buttermilch Drink Zitrone, Quest Bar Vanilla Almond Crunch. Dinner: Toast Schmelzkäse, Ananasstücke, Kochschinken, Getoastetes Weißbrot. Snacks/Other: 32% Protein- Bar, Brauner Zucker, Espresso. more...
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Gaining 0.7 kg a Week
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JürgenX62's Weight History
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