Weigh In record (no journal entry) for 07 April 2019
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59.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.52g | Prot: 59.38g | Carbs: 192.44g.
Breakfast: Café, Tapioca de Queijo, Shot Imunológico (Limão, Própolis e Cúrcuma), Ovo Frito. Lunch: Café Expresso, Substancia Quiche Alho Poró, Queensberry Geléia de Pimenta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. Dinner: Liza Maionese Ervas Finas, Filé de Frango Grelhado, Suco de Couve com Limão, Tapioca, Mel, Gengibre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi. Snacks/Other: Maçã. more...
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1824 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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fernandasilvabarreira's Weight History
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