Weigh In record (no journal entry) for 07 April 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.22g | Prot: 80.31g | Carbs: 41.37g.
Breakfast: Гречка Отварная, Омлет или Яичница. Lunch: Куриный Бульон. Dinner: Данон Творог Мягкий 0%, Optimum Nutrition Whey Protein Isolates (32г). Snacks/Other: Monster Black Monster Ultra , Bombbar Протеиновый Батончик Pancake. more...
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Losing 4.9 kg a Week
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ivansck1999's Weight History
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